Cold Weather InjuriesWinter athletes should check their boots and shoes on a yearly basis to ensure proper fit. Too-tight or loose footwear can cause blisters and abrasions, impair control and lead to accidents.

"For skiers, high speeds and gravity pressure raise the probability of injuring the lower extremities. Ice skating and hockey pose added risk to the ankle region during quick turns and stops," said McGuire.

But serious wintertime injuries are not problems solely for athletes.

"Ankle sprains and ankle fractures are much more prevalent this time of year for everyone. Ice and snow create the impetus for injury by allowing the foot to twist on the leg in such a way that ligaments and bone are damaged," said Howard Palamarchuk., assistant professor of podiatric surgery.

According to Palamarchuk, initial treatment for these injuries should include rest, ice, immobilization, compressive wraps and elevation (commonly known as RIICE). He advises that any ankle or foot injury with pain and swelling beyond 48 hours be checked out by a podiatric physician.

SOURCE Temple University